2 Hour Healing and Life Direction Session
Are you feeling stuck, overwhelmed, or uncertain about your next steps in life? Everytime you go to move forward you have that voice in your head that says “You can’t do it?” “Don’t be ridiculous!”. The good news is this is all programmed into your subconscious and it’s undoable! But how?
In Our 2-hour Somatic Session we will dive into the specifics of your trauma, using somatic exercises I offer a safe and supportive space to address your trauma points, explore areas where you're seeking direction, and discover practical, empowering steps to help you move forward. Following the session, you'll also receive 2 weeks of WhatsApp support for integration, providing ongoing guidance as you implement what you've learned into your everyday life.
Session Highlights:
Trauma Exploration: Gently identify and discuss areas of past trauma that are impacting your present life.
Life Direction Assessment: We’ll explore where you’re feeling uncertain, lost, or in need of guidance.
Practical Empowerment Tips: Learn actionable strategies to build confidence, resilience, and bravery in your daily life.
Somatic Awareness: Engage the connection between body and mind to release tension and become more grounded.
What to Expect:
A warm, judgment-free space to talk openly about your challenges and desires.
Compassionate guidance to uncover patterns holding you back.
Personalized exercises and techniques to help you navigate difficult emotions and decisions.
Immediate steps to start feeling more aligned, grounded, and courageous.
Post-Session Support:
To help you integrate the insights and tools gained during the session, you’ll receive 2 weeks of WhatsApp support. You can ask questions, share experiences, and receive personalized guidance as you apply the strategies to your everyday life. This ongoing support ensures you feel confident and empowered as you move forward.
Who is This For?
Individuals seeking deeper insight into their trauma and its impact on their current life.
Anyone who feels uncertain or stuck and is looking for clear direction.
People ready to step into more courage, authenticity, and self-compassion.
Those who value ongoing support to help integrate new habits and insights.
Duration: 2 hours (plus 2-week WhatsApp support)
Format: Online (via Zoom) or In-Person (location-dependent)
Testimonials: “The session was powerful, and having the WhatsApp support afterward made all the difference in staying on track with my growth. I felt like I had someone in my corner the whole time!” – A.S.
“I gained so much clarity on my next steps, and the somatic exercises helped me feel more grounded. The follow-up support helped me stay focused and accountable.” – R.J.
Are you feeling stuck, overwhelmed, or uncertain about your next steps in life? Everytime you go to move forward you have that voice in your head that says “You can’t do it?” “Don’t be ridiculous!”. The good news is this is all programmed into your subconscious and it’s undoable! But how?
In Our 2-hour Somatic Session we will dive into the specifics of your trauma, using somatic exercises I offer a safe and supportive space to address your trauma points, explore areas where you're seeking direction, and discover practical, empowering steps to help you move forward. Following the session, you'll also receive 2 weeks of WhatsApp support for integration, providing ongoing guidance as you implement what you've learned into your everyday life.
Session Highlights:
Trauma Exploration: Gently identify and discuss areas of past trauma that are impacting your present life.
Life Direction Assessment: We’ll explore where you’re feeling uncertain, lost, or in need of guidance.
Practical Empowerment Tips: Learn actionable strategies to build confidence, resilience, and bravery in your daily life.
Somatic Awareness: Engage the connection between body and mind to release tension and become more grounded.
What to Expect:
A warm, judgment-free space to talk openly about your challenges and desires.
Compassionate guidance to uncover patterns holding you back.
Personalized exercises and techniques to help you navigate difficult emotions and decisions.
Immediate steps to start feeling more aligned, grounded, and courageous.
Post-Session Support:
To help you integrate the insights and tools gained during the session, you’ll receive 2 weeks of WhatsApp support. You can ask questions, share experiences, and receive personalized guidance as you apply the strategies to your everyday life. This ongoing support ensures you feel confident and empowered as you move forward.
Who is This For?
Individuals seeking deeper insight into their trauma and its impact on their current life.
Anyone who feels uncertain or stuck and is looking for clear direction.
People ready to step into more courage, authenticity, and self-compassion.
Those who value ongoing support to help integrate new habits and insights.
Duration: 2 hours (plus 2-week WhatsApp support)
Format: Online (via Zoom) or In-Person (location-dependent)
Testimonials: “The session was powerful, and having the WhatsApp support afterward made all the difference in staying on track with my growth. I felt like I had someone in my corner the whole time!” – A.S.
“I gained so much clarity on my next steps, and the somatic exercises helped me feel more grounded. The follow-up support helped me stay focused and accountable.” – R.J.
Are you feeling stuck, overwhelmed, or uncertain about your next steps in life? Everytime you go to move forward you have that voice in your head that says “You can’t do it?” “Don’t be ridiculous!”. The good news is this is all programmed into your subconscious and it’s undoable! But how?
In Our 2-hour Somatic Session we will dive into the specifics of your trauma, using somatic exercises I offer a safe and supportive space to address your trauma points, explore areas where you're seeking direction, and discover practical, empowering steps to help you move forward. Following the session, you'll also receive 2 weeks of WhatsApp support for integration, providing ongoing guidance as you implement what you've learned into your everyday life.
Session Highlights:
Trauma Exploration: Gently identify and discuss areas of past trauma that are impacting your present life.
Life Direction Assessment: We’ll explore where you’re feeling uncertain, lost, or in need of guidance.
Practical Empowerment Tips: Learn actionable strategies to build confidence, resilience, and bravery in your daily life.
Somatic Awareness: Engage the connection between body and mind to release tension and become more grounded.
What to Expect:
A warm, judgment-free space to talk openly about your challenges and desires.
Compassionate guidance to uncover patterns holding you back.
Personalized exercises and techniques to help you navigate difficult emotions and decisions.
Immediate steps to start feeling more aligned, grounded, and courageous.
Post-Session Support:
To help you integrate the insights and tools gained during the session, you’ll receive 2 weeks of WhatsApp support. You can ask questions, share experiences, and receive personalized guidance as you apply the strategies to your everyday life. This ongoing support ensures you feel confident and empowered as you move forward.
Who is This For?
Individuals seeking deeper insight into their trauma and its impact on their current life.
Anyone who feels uncertain or stuck and is looking for clear direction.
People ready to step into more courage, authenticity, and self-compassion.
Those who value ongoing support to help integrate new habits and insights.
Duration: 2 hours (plus 2-week WhatsApp support)
Format: Online (via Zoom) or In-Person (location-dependent)
Testimonials: “The session was powerful, and having the WhatsApp support afterward made all the difference in staying on track with my growth. I felt like I had someone in my corner the whole time!” – A.S.
“I gained so much clarity on my next steps, and the somatic exercises helped me feel more grounded. The follow-up support helped me stay focused and accountable.” – R.J.