Healing Handbook
It's here: the guide to your healing dreams. This guide includes the tools and modalities I wish I had known about when I started my journey. It took me years to find and test each one, which also means you don’t have to! Please remember, you can't heal from emotional trauma without doing the work yourself! This guide is designed as a pick and choose. I give you the information and you decide what you think is going to work for you.
But don’t worry, it’s not all up to you. I show you exactly how to formulate a great routine so you know what to do with these tools and modalities once you start them. You'll have a solid understanding of what each one can offer, so you will be making educated and intuitive choices. I’ve also included my ‘Very useful Routine Guide’ so you can make an amazing routine and hold yourself accountable.
This guide is for you if you feel stuck, suffer from chronic pain and inflammation, are constantly angry, overwhelmed, or sad, or if you feel like you're living on autopilot and are ready to step off the carousel of life and make bold, transformative moves.
I can’t wait for you to begin.
It's here: the guide to your healing dreams. This guide includes the tools and modalities I wish I had known about when I started my journey. It took me years to find and test each one, which also means you don’t have to! Please remember, you can't heal from emotional trauma without doing the work yourself! This guide is designed as a pick and choose. I give you the information and you decide what you think is going to work for you.
But don’t worry, it’s not all up to you. I show you exactly how to formulate a great routine so you know what to do with these tools and modalities once you start them. You'll have a solid understanding of what each one can offer, so you will be making educated and intuitive choices. I’ve also included my ‘Very useful Routine Guide’ so you can make an amazing routine and hold yourself accountable.
This guide is for you if you feel stuck, suffer from chronic pain and inflammation, are constantly angry, overwhelmed, or sad, or if you feel like you're living on autopilot and are ready to step off the carousel of life and make bold, transformative moves.
I can’t wait for you to begin.
It's here: the guide to your healing dreams. This guide includes the tools and modalities I wish I had known about when I started my journey. It took me years to find and test each one, which also means you don’t have to! Please remember, you can't heal from emotional trauma without doing the work yourself! This guide is designed as a pick and choose. I give you the information and you decide what you think is going to work for you.
But don’t worry, it’s not all up to you. I show you exactly how to formulate a great routine so you know what to do with these tools and modalities once you start them. You'll have a solid understanding of what each one can offer, so you will be making educated and intuitive choices. I’ve also included my ‘Very useful Routine Guide’ so you can make an amazing routine and hold yourself accountable.
This guide is for you if you feel stuck, suffer from chronic pain and inflammation, are constantly angry, overwhelmed, or sad, or if you feel like you're living on autopilot and are ready to step off the carousel of life and make bold, transformative moves.
I can’t wait for you to begin.